If you suffer from constipation for three or four times each month or on the off chance that you have serious pain in your abdomen, it is advisable that you should consult a specialist as it tends to be a symptom of a chronic digestive disorder. However, by and large, people who suffer from constipation, change their dietary habits to get relief from this kind of sickness. As per an ongoing study, an adult requires twenty five to thirty grams of essential fiber to get rid of this kind of infection, however as a general rule, he doesn’t devour that measure of fiber all the time. Here are a few important food items that are often recommended for the people who wish to prevent constipation by all possible means.

Berries

In the event that you expend one cup of strawberries you can get three grams of fiber ingredients and on the off chance that you devour one cup of blackberries there is possibility that you can get four to five grams of fiber in your body. These berries don’t contain ingredients that are high in calories and they are high in calories and they are recommended by the doctors for those who don’t put on a great deal of weight simultaneously.

Dried Fruits

Raisins, figs, apricots, dates and other dried fruits contain high measure of fiber that helps you to prevent this kind of ailment in the most ideal manner. Particularly, prunes seem to be effective for treatment of constipation since they contain high measure of fiber and they also contain natural laxative called sorbitol.

Beans

In the event that you eat a half cup of kidney beans all the time, at that point there is possibility that you can get in excess of ten grams of fiber and on the off chance that you eat a similar amount of pintos, at that point you can include in excess of six grams of fiber all the time.

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