People do not realize what vitamins can do for them. It’s unfortunate, but the fact is, the typical American does not get enough nutrients from the food they eat. Vitamins will make you look and feel younger as well as leaving you with a sense of well-being.
How do I learn what vitamins are good for me?
You should visit your family doctor first and ask him/her, which vitamins may be suitable for your body type. There are blood tests that can determine exactly what you need. We get natural vitamins in the foods we eat. Sometimes, you do not get the right iv vitamin therapy long island because you’re not eating the right foods or the right combination of foods; so you have to take vitamins. You can get them in a pill, liquid, powder and other forms like oils. If the vitamins you choose don’t seem to give you any improvements, your doctor can give you a vitamin shot. You can get almost all the vitamins you may need at local drug stores. Your pharmacist could be a great help, he/she may be able to help you find out which vitamins are best suited for your body type. You can also find vitamins at supermarkets and department stores.
How vitamins help you:
Taking vitamins can help you relieve stress. Vitamins will help control your weight, and boost your immune system to help keep you healthy. Some vitamins can help control your blood pressure. Some vitamins can even give support to your cardiovascular system. The important thing to remember is that vitamins are the key to health and healthy skin.
What kinds of vitamins should I consider and for what purpose?
You have a wide array of vitamins to choose from, including A, B1, B6, B12, C, D, E, K, and many more. Make sure you get your Omega 3’s, they’re very important for good health. If you are lacking in Omega 3’s you may have symptoms such as frequent colds, headaches, nausea, poor concentration or depression. Omega 3 can be found in nuts, seeds and vegetable based oils. Olive oil, canola oil, almonds, flax seeds and walnuts are a good source of AHA Omega3.
Vitamin A is imperative for vision. It is needed by the retina for low-light and full-color vision. It is also necessary for proper hormone function.
Vitamin B1 is necessary to process carbohydrates, fat, and protein. The body’s cells need vitamin B1 to form the fuel the body needs to function. It is also necessary for Nerve cells to function properly.
Vitamin B6 is essential to processing amino acids, which are what forms all proteins and some hormones.
Vitamin B12 is paramount to the functioning of the brain and nervous system. It also helps form blood for the body. It is involved in the health and well-being of every cell in the body.
Vitamin C may help to boost the immune system, combat cardiovascular and eye disease, and even slow the aging of your skin. If you are susceptible to colds, you can benefit from Vitamin C and Zinc.
Vitamin D is a vitamin that is best acquired from sunshine. Some foods contain vitamin D, but not enough to keep you healthy. It will reduce the chance of heart disease, cancer, osteoporosis, depression, acne and Alzheimers. It will also boost the immune system.
Vitamin E is a great vitamin if you searching for anti-aging vitamins. It is responsible for the amount of oxygen in the blood. In essence, Vitamin E will help keep your skin young and your blood strong.
Vitamin K is needed to form strong bones and clotting of the blood by transporting the calcium in your body to where it’s needed.
Omega 3 will reduce inflammation and may lower risk factors for heart disease, and cancer. It will also lower cholesterol and blood pressure. Studies show it will reduce the symptoms of rheumatoid arthritis, depression, bipolar disorder and Osteoporosis. There is a strong link to cognitive and memory function in the brain and Omega 3. It may also help reduce the symptoms of lupus
How to decide if you need vitamins:
You may feel fatigued if you are low on vitamins. This is the most common symptom American’s have when they’re low on vitamins. You may also feel muscle tenderness, or experience insomnia. You can get natural vitamins from corn breads, nuts, oatmeal, cereal, wheat and much more. You should also eat plenty of Green Leafy vegetables and fruits to get the vitamins you need. Different foods have different vitamins. There is not one food that will give you all the vitamins you need. That’s why we need to eat a variety of different foods.
The vitamins you take into your body, as well as the vitamins you apply to your face, such as vitamin A in retinol, are what will determine how fast you will age. Vitamin A, found in retinol, is the best anti-aging vitamin available for the face.
Remember, what we put into our bodies will determine what we get out of our bodies. We all need to start realizing that we are our own worst enemies when it comes to our health. It’s there for us; we just have to take it. Anything worth having is worth the effort it take to achieve it. Just a few lifestyle changes when it comes to your food could make all the difference for your health. Next time you’re heading into a fast-food restaurant, ask yourself if your health isn’t worth heading on home to something much healthier.