As far as proper use of Optimum Nutrition Serious Mass is concerned, it is the ultimate muscle building and weight gain formula – supporting muscle recovery and providing you with a number of added benefits. It makes the ideal post-workout and between meals shake for sizing up your goals – mainly with 1250 calories per-2 scoop serving and 50 grams of protein to support muscle recovery. Consumption suggestions are also provided to you. For the best results, it is better to consume between meals, when you need extra calories or after your workout to support your recovery.
For best results, consume your shake between meals when you need extra calories or after your workout to support your recovery.
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